TUESDAY AFTERNOON YOGA AND MYOFASCIAL UNWINDING

January 16, 2018 - January 16, 2018
3:30pm - 4:45pm

Tuesdays-- Decemberr 5, 12, 26;  January 2, 9, 16, 23, 30;  February 6, 13, 20, 27  3:30pm-4:45pm

For adults.  The focus of this class is on the many benefits of long-held, seated yoga poses paired with free movements to unwind the body from its long-held patterns.  Participants will lengthen tissues that connect, wrap and interweave muscles and experience the freedom of body-guided movement.  This helps to increase range of motion and free up areas of limitation.  All levels welcome.  Advanced registration is required;  call 973-228-8776.  Dress comfortably and bring your own mat.  Fee: $10 per class