TUESDAY AFTERNOON YOGA AND MYOFASCIAL UNWINDING

October 17, 2017 - October 17, 2017
3:30pm - 4:45pm

For adults. The focus of this class is on the many benefits of long-held, seated yoga poses paired with
free movements to unwind the body from its long-held patterns. Participants will lengthen tissues that
connect, wrap and interweave muscles and experience the freedom of body-guided movement. This helps
to increase range of motion and free up areas of limitation. All levels welcome. Advance registration is
required; call 973.228.8776. Dress comfortably and bring your own mat. Fee: $10 per class