SATURDAY MORNING YOGA
Saturday Morning Yoga (Outdoor) ~ 10am to 11am
September 4, 11 & 18; October 9, 16, 23 & 30; November 6 & 13
Full Moon Yoga (Outdoor) 6pm to 7pm
Join us to greet the Full Moon on:
Monday, September 20
All levels welcome. Experience the joy of practicing yoga in the great outdoors on Essex County Environmental
Center’s partially shaded deck. In this “all levels” class, you will be guided through a sequence of movements
designed to stretch and strengthen the body. Yoga postures will be linked to the breath in a continual flow, with
attention paid to proper physical alignment. Dress comfortably and please bring your own mat. Advance
registration, monthly pre-payment and a minimum number of participants are required; call 973.228.8776.
Fee: $15 class, $10 for those 65 and older
Yoga instructor Julia Lawlor received her RYT-250 yoga teaching certificate at Jaipure Yoga in Montclair in
2019. She has also had training in yoga for mental health, trauma and addiction, and has taught classes for
women with breast cancer at Englewood Hospital and women in recovery at a drug rehab center in Newark.
She is eager to share with others the benefits that she’s enjoyed in the regular practice of yoga.
No refunds for missed classes; class CREDIT ONLY issued on a case-by-case basis.