Environmental Center

LAUGHTER YOGA

November 13, 2019 - November 13, 2019
7:15pm - 8:15pm

LAUGHTER YOGA
Wednesdays—September 18; October 16; November 13 7:15pm to 8:15pm
For all ages. Laughter is perhaps the only single exercise routine that helps to ease physical,
mental and emotional stress all at the same time. In this workshop series called Live Life
Laughing, we combine laughter exercises and deep breathing with childlike playfulness and
movement to connect, unwind and let go. It is a unique exercise practice called Laughter Yoga
created by an M.D. in 1995. The instructor is Joan Castellano, certified Laughter Yoga teacher,
who offers her program all over North Jersey at senior homes, colleges, staff retreats and
private events. Details on www.laughteryoganj.com. Fee: $40 per family (up to two adults and
two children) or $12 per child/senior; $15 per adult