CHAIR YOGA- Tuesdays
Tuesdays- September 4, 11, 18,25; October 2, 9, 16, 23, 30; November 13, 20, 27 3pm to 4pm
For adults. If you are new to yoga or feel that most yoga classes might be too strenuous for you, chair yoga can provide the more easy-going suppported style you've been wishing for. Come experience how gentle yogic breath decreases stress and increases comfort and fluidity of movement, not only through your yoga practice, but potentially throughout your life, as well. All poses are enjoyed at your own pace, seated or standing next to a chair and using it for support whenver you like. Our class will end in peaceful restorative pose and optional gentle shoulder massage, and may you float out of class with a song in your heart. All levels are welcome. Dress comfortably and please bring your own mat. Advanced regristration, monthly prepayment and a minimum number of participants are required; call 973-228-8776. No refunds for missed classes.
Fee: $15 class, $12 for those 65 and older