Environmental Center

CHAIR YOGA

November 12, 2019 - November 12, 2019
3:00pm - 4:00pm

CHAIR YOGA
Tuesdays—September 3, 10, 17, 24; October 1, 8, 15, 22, 29; November 5, 12, 19, 26 3pm to 4pm
For adults. If you are new to yoga or feel that most yoga classes might be too strenuous for you, chair
yoga can provide the more easy-going supported style for which you’ve been wishing. Come experience
how gentle yogic breath decreases stress and increases comfort and fluidity of movement, not only
through your yoga practice, but potentially throughout your life, as well. All poses are enjoyed at your
own pace, seated or standing next to a chair and using it for support whenever you like. Our class will end
in a peaceful restorative pose and optional gentle shoulder massage, and may you float out of class with a
song in your heart. All levels are welcome. Dress comfortably. Advance registration, monthly prepayment
and a minimum number of participants are required; call 973-228-8776. No refunds for missed classes.
Fee: $15 class, $10 for those 65 and older