Environmental Center

CHAIR YOGA

April 16, 2019 - April 16, 2019
3:00pm - 4:00pm

CHAIR YOGA
Tuesdays— March 5, 12, 19, 26; April 2, 9, 16, 23, 30; May 7, 14, 21, 28 3pm to 4pm
For adults. If you are new to yoga or feel that most yoga classes might be too strenuous for you, chair
yoga can provide the more easy-going supported style you’ve been wishing for. Come experience how
gentle yogic breath decreases stress and increases comfort and fluidity of movement, not only through
your yoga practice, but potentially throughout your life. All poses are enjoyed at your own pace, seated or
standing next to a chair and using it for support whenever you like. Our class will end in a peaceful
restorative pose and optional gentle shoulder massage, and may you float out of class with a song in your
heart. All levels are welcome. Dress comfortably. Advance registration, monthly pre-payment and a
minimum number of participants are required; call 973-228-8776. No refunds for missed classes. Fee:
$15 class, $10 for those 65 and older