Thursdays-- December 7, 14, 21, 28; January 4, 11, 18, 25; February 1, 8, 15, 22 3pm to 4pm
For adults. Whether you are new to yoga, are an older adult, or know and love yoga but can no longer get up and down from the floor easily, chair yoga may be for you. All poses are done seated or standing next to a chair. Breath guides students through class, which will end with a relaxing meditation. All levels are welcome. Dress comfortably. Advance registration, monthly pre-payment and a minimum number of participants are required; call 973-228-8776. No refunds for missed classes.
Fee: $10 per class, $7 for those 65 and older