TUESDAY AFTERNOON YOGA AND MYOFASCIAL UNWINDING

March 21, 2017
3:30pm

TUESDAY AFTERNOON YOGA AND MYOFASCIAL UNWINDING
Tuesdays—March 7, 14, 21, 28; April 4, 11, 18, 25; May 2, 9, 16, 23, 30 3:30pm to 4:45pm
For adults. The focus of this class is on the many benefits of long-held, seated yoga poses paired with free movements to unwind the body from its long-held patterns. Participants will lengthen tissues that connect, wrap and interweave muscles and experience the freedom of body-guided movement. This helps to increase range of motion and free up areas of limitation. All levels are welcome. Advance registration is required; call 973.228.8776. Dress comfortably and bring your own mat. Fee: $10 per class