Environmental Center

CHAIR YOGA

March 23, 2017
3:00pm

CHAIR YOGA
Thursdays—March 2, 9, 16, 23, 30; April 6, 13, 20, 27; May 4, 11, 18, 25 3pm to 4pm
For adults. Whether you are new to yoga, are an older adult, or know and love yoga but can no longer get up and down from the floor easily, chair yoga may be for you. All poses are done seated or standing next to a chair. Breath guides students through class, which will end with a relaxing meditation. All levels are welcome. Dress comfortably. Advance registration and monthly pre-payment required; call 973.228.8776. No refunds for missed classes. Minimum number of participants required. Fee: $9 per class, $7 for those 65 and older